3707 Parkmoor Village Dr. Suite 101
Colorado Springs,
CO,
80917
1-719-360-6958
peakbalancechiropractic@gmail.com
Ten Wellness Tips For Winter in Colorado Springs 1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until [...]
Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few tips for raising your metabolism: 1. Don’t skip breakfast The morning meal jump starts your metabolism and [...]
