Posts Tagged ‘Sleep’

Buying a Mattress in Colorado Springs

Wednesday, December 21st, 2011

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The [...]

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Are You Getting Enough Sleep?

Saturday, October 29th, 2011

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours. [...]

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