3707 Parkmoor Village Dr. Suite 101
Colorado Springs,
CO,
80917
1-719-360-6958
peakbalancechiropractic@gmail.com
During the winter months, the phone rings constantly with people who have “the flu.” Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and boy is it common) develops gradually over several days and can start with a scratchy throat, sneezing and sniffles leading to congestion. [...]
When it comes to the Big Three of exercise – cardiovascular, strength training and flexibility – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring. [...]
